My Mission

I help empower women to lose weight and gain confidence. This increases their self-esteem, strength, and clarity.
I want every woman to feel great naked!

- Pam Sherman

About Pam


As a certified instructor, personal trainer and author for over 20 years, Pam has helped thousands achieve better health with her no-nonsense, can-do approach.

Pam loves to deliver motivational speeches to all kinds of audiences. Her authenticity, humor and sincere desire to help people establishes an instant connection with her audience. She enjoys speaking on a wide range of topics, from health and fitness to resilience, motivation, self-care, and more. She also loves to travel.

An avid runner since middle school, she has run many races, including the Boston Marathon. She’s also a survivor; in 2017, Pam was hit by a car while running. She was knocked unconcious, and among other things, lost several teeth.

As she went through several surgeries and procedures, Pam was determined to keep helping people. She started The Perfect Balance website, which offers her health videos, books, weekly inspirational email, and top-tier coaching programs.

Pam lives in California with her husband, and has 2 amazing kids now in college.

Contact Pam to learn more and book her for your event.